27
Apr
4/25/15
8am Members Class
9am FREE SATURDAY
In teams of 3 (1 person working at a time)
Complete:
1200m weighted run ( 200m relay)
200 push ups
200 sit ups
200 plyo lunges
200 Ground to OH with a plate
200ft sled push (each person does one pass down and back)
1200m weighted run
30 min cap