Call Us: (530) 570-0257 or (530) 301-3390

4/25/15

27
Apr

4/25/15

8am Members Class
9am FREE SATURDAY

In teams of 3 (1 person working at a time)
Complete:

1200m weighted run ( 200m relay)
200 push ups
200 sit ups
200 plyo lunges
200 Ground to OH with a plate
200ft sled push (each person does one pass down and back)
1200m weighted run

30 min cap

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