Call Us: (530) 570-0257 or (530) 301-3390

23
Apr

4/23/16

8am members class!!!
9am FREE SATURDAY!

With a partner:
1 person working at a time!

100 wall balls
50 plank rows
100 burpee Box Jumps
50 strict pull ups
100 yd sled push (each person does 2 lengths of parking lot)
50 DB push press
800m run (together)

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