4/23/15 Comp

Competition Class:

Oly:
3 position Clean + Jerk
Floor, hang, power +jerk
Work to a heavy complex in 7 sets

Skill/strength

1a) 4X45 sec. ME UB Hang Snatches (from power position) @ 100# – rest 90 sec.

1b)1a) 4X8 Strict TTB + ME Kipping TTB – rest 90 sec.

Conditioning
Complete
100 Bar Facing Burpees
*EMOM starting at min 1,
3 POWER CLEAN PUSH JERK(185/125)
until the 100 burpees are complete

Time cap: 20 min!!!