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4/23/15

23
Apr

4/23/15

Strength:
3 position Clean + Jerk

Floor, hang, power +jerk
Work to a heavy complex in 7 sets

Metcon
Happy Birthday Tracy! You said you liked burpee box jumps, we did those already this week, so bar facing burpees it is!!

Complete
100 Bar Facing Burpees

*EMOM starting at min 1,
3 POWER CLEAN PUSH JERK(135/95)
until the 100 burpees are complete

Time cap: 20 min!!!

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