4/23/15

Floor, hang, power +jerk
Work to a heavy complex in 7 sets

Metcon
Happy Birthday Tracy! You said you liked burpee box jumps, we did those already this week, so bar facing burpees it is!!

Complete
100 Bar Facing Burpees

*EMOM starting at min 1,
3 POWER CLEAN PUSH JERK(135/95)
until the 100 burpees are complete

Time cap: 20 min!!!