22
Apr
4/22/16
Strength
Russian squat program
Day 2
working sets
6×3@ 80%
Metcon
6 min AMRAP
10 DB snatches (55/35)
10 HSPU (upscale strict)
REST 1 min
6 min AMRAP
200m run
15 abmats
REST 1 min
6min AMRAP
10 kb swings (53/35)
10 t2b
