4/22/15

5@40%
5@50%
3@60%
5@75%
3@85%
1+@95%

Use training max!!

Skill:
5×5 strict weighted pull ups(AHAP)

Metcon
“Diane”
21-15-9
Deadlift (225/155)
HSPU (scale to hand release and double the reps)

15 min cap

Core:
2 min hollow/arch hold alt. every 30sec
Rest 1 min
3x