4/2/15 Comp

Competition Class

Oly:
3 position snatch
Full, hang, power
EMOM 10 min
Start at 60% and add weight every round of possible

Strength:

OHS
5 x5
@75%

Skill:
C2B pull ups
3 sets of 15-20
Rest 90 sec

Amanda
9-7-5
Squat snatch(135/95)
Muscle up

Rest 3 min

8min AMRAP
1sled push (down and back)
10 burpees