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4/2/15

2
Apr

4/2/15

3 position snatch
Full, hang, power
EMOM 10

Start at 60% add weight every other round

Metcon:

“Amanda”
9-7-5
Squat Snatch 135/95
Muscle up

Scale:
Squat snatch or power snatch
9-7-5
C2B pull up
15-12-9

Core: 3×90 sec plank hold

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