21
Apr
4/21/16 Comp
Competition Class:
Barbell:
Every :90 for 15 min
Full clean
Hang clean
Power pos clean
Jerk (split)
Start at 60% of c&j Max and add as much as possible
Metcon:
11 min LADDER
2 power snatches (135/95)
10 box jumps (24/20)
4 power searches
10 box jumps
6 power snatches
10 box jumps ….
..etc.
Metcon 2
8 rounds
2 -3 bar m-ups (try for unbroken)
10 ghd sit ups
200m run
