21
Apr
4/21/16
Strength:
Every :90 for 15 min
Full clean
Hang clean
Power pos clean
Jerk (split)
Start at 60% of c&j Max and add as much as possible
Metcon:
11 min LADDER
2 power snatches (115/75)
10 box jumps (25/20)
4 power snatches
10 box jumps
6 power snatches
10 box jumps ….
..etc.
core:
50 ab wheels
