4/21/15 Comp

work to a heavy single no more than 3 misses

Strength:
4x 3 BTN Push Press +2 snatch balance
(try for heavier than last week)

Skill: 4×8 Ring dips (weighted with a band around wait attached to dumb bell)

Metcon:
No transition time
2min KB Snatch (alt every 10 reps ) (53/35)
2 min Row for distance
2 min Burpee Box jump
3x