21
Apr
4/21/15 Comp
Competition Class
Oly:
Snatch from blocks (above the knee)
work to a heavy single no more than 3 misses
Strength:
4x 3 BTN Push Press +2 snatch balance
(try for heavier than last week)
Skill: 4×8 Ring dips (weighted with a band around wait attached to dumb bell)
Metcon:
No transition time
2min KB Snatch (alt every 10 reps ) (53/35)
2 min Row for distance
2 min Burpee Box jump
3x
