21
Apr
4/21/15
Strength:
Hang Snatch or Snatch from blocks (above the knee)
Work to a heavy single for the day. No more than 3 misses
Metcon:
no transition time
2 min KB snatch (alt every 10) (53/35)
2 min Row for distance
2 min Burpee box jump (24/20)
3x
