20
Apr
4/20/16
Strength:
Bench Press
4x m.e. Reps @ body weight (3/4 body weight for ladies)
Rest 3 min between rounds
Score is reps completed
If you are not capable of a body weight bench use 3/4 of max.
Metcon:
Every :90 for 20 min (14 rounds)
4 deadlifts (255/185) (275/205)
10 wall balls
20 double unders
