Call Us: (530) 570-0257 or (530) 301-3390

4/20/15

20
Apr
/
0 Comments
/

4/20/15

Russian Squat Program
Working sets
6×2@ 80%

Metcon:
4rounds

3 min running clock
200m run
7 thrusters (135/95)
ME T2B

1min rest

Score= t2b completed

Core: 3x 20 ghd back extensions
Or
“empty barbell” good mornings

Leave a Reply