19
Apr
4/19/16 Comp
Competition class:
Barbell:
Every 90 seconds
For 15 min
Snatch Complex
Floor
Hang
Power position
Start at 60% Add weight as much as possible
Strength:
Snatch balance
4×3 @ AHAP
Metcon
50 cal row
40 front squats (155/105)
30 t2b
20 s2oh
10 m-ups (20 ring dips)
Finisher
50 hspu
(Strict if possible)
