4/19/16 Comp

Competition class:

Barbell:
Every 90 seconds
For 15 min

Snatch Complex
Floor
Hang
Power position

Start at 60% Add weight as much as possible

Strength:
Snatch balance
4×3 @ AHAP

Metcon

50 cal row
40 front squats (155/105)
30 t2b
20 s2oh
10 m-ups (20 ring dips)

Finisher
50 hspu
(Strict if possible)