Call Us: (530) 570-0257 or (530) 301-3390

18
Apr

4/18/15

8AM Members Class
9AM FREE SATURDAY!!!!!

With a Partner, (1 person working at a time)
Complete:

100 lateral burpees over bar
50 Thrusters (DB for newbies)
100 Double Unders
50 Front rack lunges (DB for newbies)
100 Ball Slams
800 m run together

30 min cap

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