18
Apr
4/18/15
8AM Members Class
9AM FREE SATURDAY!!!!!
With a Partner, (1 person working at a time)
Complete:
100 lateral burpees over bar
50 Thrusters (DB for newbies)
100 Double Unders
50 Front rack lunges (DB for newbies)
100 Ball Slams
800 m run together
30 min cap
