Call Us: (530) 570-0257 or (530) 301-3390

17
Apr

4/17/15

Russian squat program
6×4 @ 80%

Metcon

4 min AMRAP
20 dubs
10 t2b

1 min rest

4 min AMRAP
10 box jumps (24/20)
15 sit ups

1 min rest

4 min AMRAP
Sled push (one way)
15 Kb swing (53/35)

Leave a Reply