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17
Apr
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4/17/15

Russian squat program
6×4 @ 80%

Metcon

4 min AMRAP
20 dubs
10 t2b

1 min rest

4 min AMRAP
10 box jumps (24/20)
15 sit ups

1 min rest

4 min AMRAP
Sled push (one way)
15 Kb swing (53/35)

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