17 Apr /0 Comments/WOD 4/17/15 Russian squat program 6×4 @ 80% Metcon 4 min AMRAP 20 dubs 10 t2b 1 min rest 4 min AMRAP 10 box jumps (24/20) 15 sit ups 1 min rest 4 min AMRAP Sled push (one way) 15 Kb swing (53/35)