17
Apr
4/17/15
Russian squat program
6×4 @ 80%
Metcon
4 min AMRAP
20 dubs
10 t2b
1 min rest
4 min AMRAP
10 box jumps (24/20)
15 sit ups
1 min rest
4 min AMRAP
Sled push (one way)
15 Kb swing (53/35)
Call Us: (530) 570-0257 or (530) 301-3390
4/17/15