4/16/15 Comp

Competition Class
Oly:
Find 1 rep max Clean and Jerk

Skill/Strength:

4 rounds
3BTN Push Press + 2 Snatch Balance (AHAP)
rest 90 sec

2min hollow/arch hold switch every 30 sec
rest 90 sec

Conditioning
Row 1000m
50 wall balls (20/14)
25 S2OH (135/95)

Rest 2 min

2:30min ME 6inch Target burpees