Call Us: (530) 570-0257 or (530) 301-3390

4/15/16

15
Apr
/
0 Comments
/

4/15/16

Strength:

Front squat
7×3 @85%

Metcon:
10 min AMRAP
400m run
10 T2B

2 min rest

8 min AMRAP
10 box jumps
8 front rack lunges (115/75) (135/95)

Leave a Reply