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4/15/15

15
Apr

4/15/15

Strength:
Wendler Bench Press
using 90% training max

5@ 40%
5@50%
3@60%
3@ 70%
3@80%
3+@ 90%

Metcon
Bench Mark for the week

“Nasty Girls”
50 air squats
7 M-ups (scale to 10 strict pull ups or 10 dips) or bar m-ups
10 hang power cleans (135/95)
3x

or

“Nasty Girls V 2”
50 pistol squats
7 m-ups
10 Hang Pwr Cleans (175/115)
3x

Time Cap 16 minutes

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