15
Apr
4/15/15
Strength:
Wendler Bench Press
using 90% training max
5@ 40%
5@50%
3@60%
3@ 70%
3@80%
3+@ 90%
Metcon
Bench Mark for the week
“Nasty Girls”
50 air squats
7 M-ups (scale to 10 strict pull ups or 10 dips) or bar m-ups
10 hang power cleans (135/95)
3x
or
“Nasty Girls V 2”
50 pistol squats
7 m-ups
10 Hang Pwr Cleans (175/115)
3x
Time Cap 16 minutes
