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4/14/16 Comp

14
Apr

4/14/16 Comp

Competition Class

Barbell (20 min cap)
Work to a 1rM clean and jerk

Metcon:

“Nate”
20 min AMRAP

2 m-ups
4 HSPU
8 KB Swings (70/53)

Conditioning/strength:

1 Sled push (parking lot)
5 burpees
7 deadlifts (185/125)
5x

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