14
Apr
4/14/16 Comp
Competition Class
Barbell (20 min cap)
Work to a 1rM clean and jerk
Metcon:
“Nate”
20 min AMRAP
2 m-ups
4 HSPU
8 KB Swings (70/53)
Conditioning/strength:
1 Sled push (parking lot)
5 burpees
7 deadlifts (185/125)
5x
