14
Apr
4/14/16
Strength:
Work to a 1rM clean and jerk
Metcon:
“Nate”
20 min AMRAP
2 m-ups
4 HSPU
8 KB Swings (70/53)
Modified movements
4 pull ups (c2b if possible) (or bar M-up)
8 push-ups (DB strict press)
8 KB Swings
Call Us: (530) 570-0257 or (530) 301-3390
4/14/16