14
Apr
4/14/15 Comp
Competition class
Oly:
2 position Snatch
Hang (above knee)
Low hang (2 in from floor)
7 sets
work to a max complex
Skill:
2min clock
Complete 50-100ft hs walk (depending on skill)
ME Double unders in remaining time
Rest 1 min
5 rounds
Conditioning
7 rounds
Rest 1:1
Max effort
200m run
1 legless rope climb (or 8 pull ups)
7 hang pwr snatches (155/105)
