14
Apr
4/14/15
Strength:
2 position Snatch
Hang(above knee)
Low hang (2in from floor)
Work to a max for the complex
In 7 sets
Metcon
5 rounds (afap)
1 min rest between rounds
200m run
8 pull-ups
7 hang power snatches (115/75)
Core: 2 min hollow arch hold
Switch every 30 seconds
3 x
