13
Apr
4/13/16
Strength:
Bench press
Working sets
6×3 @85%
Metcon:
AMRAP 12 min
200m Row
10 DB snatch (55/35)(70/50)
15 Wall balls (20/14)
Core
4x
15 v-ups
10 good mornings (empty bar)
Or ghd hip ext
Call Us: (530) 570-0257 or (530) 301-3390
