Call Us: (530) 570-0257 or (530) 301-3390

13
Apr

4/13/16

Strength:

Bench press
Working sets
6×3 @85%

Metcon:
AMRAP 12 min
200m Row
10 DB snatch (55/35)(70/50)
15 Wall balls (20/14)

Core
4x
15 v-ups
10 good mornings (empty bar)
Or ghd hip ext

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