13 Apr /0 Comments/WOD 4/13/16 Strength: Bench press Working sets 6×3 @85% Metcon: AMRAP 12 min 200m Row 10 DB snatch (55/35)(70/50) 15 Wall balls (20/14) Core 4x 15 v-ups 10 good mornings (empty bar) Or ghd hip ext