12 Apr /0 Comments/WOD 4/12/16 Comp Barbell: Work to a 1rm snatch Skill: 3×50 ft HS walk 3x 3 Snatch balance @75- 80% of 1rm snatch *super set Metcon 100 barfacing burpees EMOM 3 power clean and push jerks (185/125) 22 min cap