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12
Apr

4/12/16 Comp

Barbell:
Work to a 1rm snatch

Skill:
3×50 ft HS walk

3x 3
Snatch balance
@75- 80% of 1rm snatch

*super set

Metcon

100 barfacing burpees
EMOM 3 power clean and push jerks
(185/125)

22 min cap

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