12
Apr
4/12/16
4/12/2016
Strength:
Work to a 1rm snatch
Metcon
100 barfacing burpees
EMOM 3 power clean and push jerks
(135/95)
Until burpees are complete
22 min cap
Call Us: (530) 570-0257 or (530) 301-3390
4/12/16