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4/12/15

13
Apr

4/12/15

Russian a Squat program
Day 3

Back squat
6×2@80%

Metcon
Modified regionals workout
The 35’s

21 min time cap

35 cal row
35 box jump over (24/20)
35 deadlifts (180/120)
35 wall balls (20/14) both 10 ft target
35 ring dips
35 wall balls
35 dead lift
35 box jump over
35 cal row

Upscale to 50’s

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