4/1/16

Strength:

Front Squat
5@65%
5@75%
3@80%
3@82%
3@85%
1@90%
1@92-95%

Metcon:
“AMRAP” 14 min

50Wall balls (20/14)
20 Pull ups
30 wall balls
20 C2b
20 wall balls
20 Bar M-ups

Core:
10 ab wheels
15 ab mats
3x