1 Apr /0 Comments/WOD 4/1/16 Strength: Front Squat 5@65% 5@75% 3@80% 3@82% 3@85% 1@90% 1@92-95% Metcon: “AMRAP” 14 min 50Wall balls (20/14) 20 Pull ups 30 wall balls 20 C2b 20 wall balls 20 Bar M-ups Core: 10 ab wheels 15 ab mats 3x