11
Apr
4/11/16
Strength:
Back Squat
Working sets
7×3@ 80%
Metcon
10 min EMOM
5 Thrusters (95/65)(115/75)
5-7pull-ups
Adjust and drop reps accordingly to stay on EMOM
Rest 2 min
Core:
10min EMOM
20 double unders
10 abmats or 7 ghds
