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11
Apr

4/11/16

Strength:

Back Squat
Working sets
7×3@ 80%

Metcon

10 min EMOM

5 Thrusters (95/65)(115/75)
5-7pull-ups

Adjust and drop reps accordingly to stay on EMOM

Rest 2 min

Core:
10min EMOM
20 double unders
10 abmats or 7 ghds

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