10
Apr
4/10/15
Russian squat program
Day 2
6×3 @80%
Metcon
We will be doing 1 bench mark a week! Time to start filing up that Top 5 board!
“Helen”
400m run
21 KB swings (53/35)
12 pull ups
3x
Core:
100 ab mat sit ups
Or
Annie
50-40-30-20-10
Double under sit up
10 min time cap!!!
