9
Mar
3/9/17
Join us for the 17.3 announcement!!!
This Friday and next Friday we have scheduled a professional photographer to capture all your lovely pain faces!!!!! 
so make sure you’re camera ready!!
Strength
Power clean and push
Work to a heavy single
Metcon:
4 rounds
400m run
10 T2B
15 box jumps (24/20)
MOBILTY/Cool Down
spend 10 minutes rolling out and stretching!
Lats
Thoracic/upper back
Quads
