3/9/16

Strength:

Strict press
5/5/3/3/1/1/1

Metcon:
12 min AMRAP

12 Box jump (24/20)
9 Kb swing (53/35)(70/53)
7 Sdhp (95/65)(115/75)

Core/skill
EMOM 10min
8 abmats (6 ghd sit ups)
20 double unders