9 Mar /0 Comments/WOD 3/9/16 Strength: Strict press 5/5/3/3/1/1/1 Metcon: 12 min AMRAP 12 Box jump (24/20) 9 Kb swing (53/35)(70/53) 7 Sdhp (95/65)(115/75) Core/skill EMOM 10min 8 abmats (6 ghd sit ups) 20 double unders