3/9/15

Strength:
Pause squat
3 sec pause at the bottom
3@50
3@55
3@60
3@65
3@70
3@70-75

Immediately after squatting complete
5 box jumps (20/24)

Metcon
30 burpees (6inch target)
20 power snatches (95/65) (115/75)

20 burpees
10 power snatches ( 135/85) (155/105)

10 burpees
5 power snatches (155/115) (185/125)

20min time cap