3/8/17

Strength

Bench press
10@60%
8@ 65%
4@70%
3@80%
2@90%

Metcon

AMRAP 12 min
20 Kb snatch (hang 10 each arm)(53/35)
20 Oh lunge (10 each arm)
40ft sled push (one way, heavy)

Core:
10min EMOM
10 abmats
30 double unders