3/8/16 Comp

Competition Class
Barbell: (20min)
Work to a 1rm snatch

Strength: (15min)
3 BTN Push press+ 2 snatch balance
4x AHAP (working sets)

Metcon
15 min clock

800m run
30 front squats (155/105)
30 bar facing burpees

Max muscle ups in remaining time

Score= muscle ups completed

Skill/finisher
15 a wheels
15 strict t2b
Sled pull (200m)
3x