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3/8/16

8
Mar

3/8/16

Strength:

Work to a 1rm snatch

Metcon
15 min clock

800m run
30 front squats (135/95)
30 bar facing burpees

Max muscle ups in remaining time
*ring dip modification

Score= muscle ups completed

Core: 10 ab roll outs/10 strict T2B
3rounds

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