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3/7/17 Comp

7
Mar

3/7/17 Comp

Competition Class

Barbell
Snatch complex

Floor
Hang
Power position

(All squat)

Work to a max complex
In 7-8 sets

Strength
Front Squat
5×5 @75%

Metcon
10 Squat Snatch (135/95)
20 C2B Pull up
10 sq Snatch (155/105)
20 HSPU

10 Squat Clean (185/125)
15 Bar m-up
10 Squat Clean (225/145)
15 deficit hspu (6in/4in)

22 min cap

Abbey’s birthday Finisher
35 cal bike
35 ft hs walk
35 burpees
X2

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