3/7/17

Floor
Hang
Power position

(All squat)

Work to a max complex
In 7-8 sets

Metcon
10 Squat Snatch (115/75)
20 C2B Pull up
10 sq Snatch (135/95)
20 HSPU

10 Squat Clean (155/105)
15 Bar m-up
10 Squat Clean (185/125)
15 deficit hspu (6in/4in)

22 min cap

Abbey’s bday finisher

35 cal airbike
35 ft hs walk
35 burpees