7
Mar
3/7/17
Strength:
Snatch complex
Floor
Hang
Power position
(All squat)
Work to a max complex
In 7-8 sets
Metcon
10 Squat Snatch (115/75)
20 C2B Pull up
10 sq Snatch (135/95)
20 HSPU
10 Squat Clean (155/105)
15 Bar m-up
10 Squat Clean (185/125)
15 deficit hspu (6in/4in)
22 min cap
Abbey’s bday finisher
35 cal airbike
35 ft hs walk
35 burpees