3/6/17

Strength:

Back squat
10@60%
8@65%
4@70%
3@80%
2@85%

Metcon:
17 min clock
50 wall balls (20/14)
25 S20H (95/65)
50 double unders
25 cal Row
2 rounds

Then Max ring m-ups in remaining time!
Modify to ring dips

Score = total reps