Call Us: (530) 570-0257 or (530) 301-3390

3/5/16

5
Mar

3/5/16

FREE SATURDAY!

8am members class
9am FREE SATURDAY
10am 16.2 workout

W/ a partner:

Complete

100 burpees
200 air squats
100 KB swings
200 sit-ups
1 mile run (relay 200m @ a time)
Or 2k row (250m @ a time)

35 min cap

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