9
Mar
3/5/15 Comp
Competition class
Oly:
Snatch warm up
2rep snatch from blocks
Work to a heavy double
Then drop down to 80% of that double and hit 3 perfect singles.
Conditioning
500m row
400m run
3x
Core:
15 ghd back ext
15 ghd sit ups
3x
Mobility work
Mobility:
Foam roll
Hip stretch
Ham strings
Lacrosse ball work
Quad smash