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3/5/15 Comp

9
Mar

3/5/15 Comp

Competition class

Oly:
Snatch warm up

2rep snatch from blocks

Work to a heavy double
Then drop down to 80% of that double and hit 3 perfect singles.

Conditioning

500m row
400m run
3x

Core:
15 ghd back ext
15 ghd sit ups
3x

Mobility work
Mobility:
Foam roll
Hip stretch
Ham strings
Lacrosse ball work
Quad smash

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