Call Us: (530) 570-0257 or (530) 301-3390

3/5/15

9
Mar

3/5/15

Remember to come watch the live viewing of 15.2 at YCCF 5pm!

Snatch warm up

Then 20 min to work to a “heavy” but perfect complex

1 hang snatch (full)
1 power pos (full)
1 OHS squat

Conditioning
Row 500m
Run 400m
Row 500m
Run 400m

Mobility:
Foam roll
Hip stretch
Ham strings
Lacrosse ball work
Quad smash

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