9
Mar
3/4/15
Bench press
5@60
5@65
3@70
3@75
3@80
1@90
1@95
1@100
Attempt new max if feeling good
Skill:
3×10-15 c2b pull ups (should be done quickly with minimal rest or unbroken)
Rest 90sec
Do NOT rip
Metcon:
11min AMRAP
6 HSPU Kipping or strict
12 front rack lunges (95/65)(115/75)
200m run
Core: 3 x 90 sec plank.
*weight the last one
(If you did not get to them today)
