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3/3/15 Comp

9
Mar

3/3/15 Comp

Competition class:
Thank you Outlaw!

Oly:
Alternating EMOM for 14min

Even min:
Start at 60% of 1rm clean and jerk, add weight each attempt, if failure occurs drop down 5-10lbs

Odd min: 10 jumping air squats

Strength:

1a) 4×1 min HS walk rest 90 sec
1b) 4×3 BTN push press+2 snatch balances-heaviest possible rest 90 seconds

Conditioning
5 rounds
30 sec ME wall balls
30 sec REST
30 sec ME dubs
30 sec REST

Rest 5 min

5 rounds

20 KB swings
7/5 muscle ups

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