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3/3/15

9
Mar

3/3/15

Strength:
Alternating EMOM for 14min

Even min: complex,
3 position clean (floor, hang, power,) + jerk

Start at 60% of 1rm clean and jerk, add weight each attempt, if failure occurs drop down 5-10lbs

Odd min: 10 jumping air squats

Metcon:
5 rounds
30 sec ME wall balls
30 sec REST
30 sec ME dubs
30 sec REST

Rest 1 min:

800m run

Core: 3x90sec plank
Add weight on the last plank

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