3/31/15 Comp

Competition Class

Oly:
14 min
EMOM alternating movements
Even: 3 position clean (floor, hang power)
Odd: 15 jump squats

Skill:
50 ft HS walk
3x
Rest 1 min between 50ft sections

Mid line
10 GHRS
15 GHD sit ups
3x

Metcon
Thank you CF inland empire for the inspiration!

400m run
21-15-9
Power clean (155/105)
Kb swing (70/53)
400m run

Rest 2min

1k row