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3/31/15

1
Apr

3/31/15

Strength:
EMOM 14min
alternating movements

even: 3 position clean (floor, hang, power) start at 60 % and add weight every round

odd: 10 jump squats

Metcon:
400m run
21-15-9
Power Clean (135/95)
Kb swing (70/53)
400m run

Core:
100 ab mat sit ups

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