Call Us: (530) 570-0257 or (530) 301-3390
|

30
Mar
/
0 Comments
/

3/30/16

Strength:

Deadlift
5@65%
5@75%
3@80%
3@82%
3@85%
1@90%
1@92-95%

Metcon

30 burpees

Then:
3rounds
15 t2b
10 sdhp (115/75) (135/95)

Then:

30 burpees

Leave a Reply