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3/30/16

30
Mar

3/30/16

Strength:

Deadlift
5@65%
5@75%
3@80%
3@82%
3@85%
1@90%
1@92-95%

Metcon

30 burpees

Then:
3rounds
15 t2b
10 sdhp (115/75) (135/95)

Then:

30 burpees

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