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3/29/16 Comp

29
Mar

3/29/16 Comp

Competition Class

Barbell:

Snatch from blocks
(Above the knee)

Work to a max

Strength:
4×3 snatch balance AHAP
Metcon:
For time

1000m row
30 OHS (155/105)
100 ft hs walk
100 double unders

Finisher
50 ring dips

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